Women’s Day 2025: The age of 30 is the beginning of a new journey for women. This is the time when new stages appear in career, family and personal life. In this period, not only the lifestyle changes, but many important changes start happening inside the body as well. Its effect on skin health is especially visible.
After crossing the age of 30, the level of collagen in the body gradually starts decreasing, which can cause problems like wrinkles on the skin, looseness and stiffness in the joints, but there is nothing to worry about. If you include certain things in your diet, then collagen production can increase and the health of your skin and joints can remain.
Let’s know which superfoods can help keep your skin young and your joints strong:
Design your diet with vitamin-rich sources of food. Include Fruits like orange, lemon, amla, kiwi, strawberry, papaya, and capsicum should be a part of your diet. Vitamin C increases collagen production and maintains the glow of the skin, which helps you look spotless and flawless at any age.
The protien rich diet plays an important role in collagen boosting. Include food like Eggs, fish, chicken, cheese, curd and pulses are excellent sources of protein. They are rich in amino acids, which are essential for collagen formation and maintain body strength. By consuming the protien rich diet you can maintain your skin healthy.
Consume almonds, walnuts, chia seeds and flax seeds as a part of your daily routine. Soaked nuts help in improving skin texture. The omega-3 fatty acids and antioxidants present in them help keep the skin healthy.
Vegetables like spinach, fenugreek, broccoli, and cabbage help prevent collagen loss. They further help in collagen production and maintain healthy skin with greens.
Consume all kinds of berries, ranging from Blueberries, strawberries, and raspberries. They are loaded with antioxidants that protect collagen from damage and boost the inner radiance of the skin.
Also Read: Women’s Day 2025: Important Health Tips for Women Over 40
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