World Sleep Day 2025: Do you know how important it is to get complete sleep for your mental and physical health? If you do not get complete sleep or you do not get enough sleep, then you can fall prey to many serious diseases. Lack of proper sleep can increase the risk of diseases like stress, obesity, heart disease and diabetes. At the same time, if you have good sleep, then it increases the efficiency of your brain, strengthens the immune system and improves mental health. World Sleep Day is celebrated every year on March 14. which aims to make people aware of the importance of sleep and the health benefits associated with it.
According to various studies, an adult should get 7 to 9 hours of sleep daily, but due to busy lives, screen time and stress, most people nowadays are not able to get enough sleep, which can lead to many serious health problems. Blue light emitted from mobile, laptop and TV interferes with sleep, so it is important to stay away from the screen before sleeping.
Not getting enough sleep not only causes fatigue in the body, but it can also lead to diseases like diabetes, high blood pressure, depression, heart disease and obesity. Apart from this, the ability to focus and brain functioning is also affected, which also affects the personal and professional life of a person.
Fix regular sleeping and waking time. Do not use mobile, TV and laptop 1 hour before sleeping. Eat light and balanced food at night. Avoid caffeine and nicotine, especially before sleeping. Make the sleeping environment calm and comfortable. Do light physical activity or yoga once a day.
Doctors say that if you want to live a healthy life and want to avoid diseases for a long time, then stop compromising with sleep today. Adequate and quality sleep improves your mental and physical health and also promotes better physical development.
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