Potatoes are a common food in many households but did you know that sprouted potatoes can be harmful? Many people remove the sprouts and still cook them thinking it is safe. But eating sprouted potatoes can cause many health problems. So let’s understand why potatoes sprout and how to store them properly.
Why Do Potatoes Sprout?
Potatoes contain nutrients and moisture. If they are stored for too long a period then the starch inside starts breaking down and small sprouts begin to grow. This is a natural process as the potato is preparing to grow into a new plant.
Generally when potatoes sprout they produce two natural toxins called solanine and chaconine. If consumed in large amounts then this can be harmful. Eating sprouted potatoes can cause symptoms like nausea as well as stomach pain and even vomiting.
Many people remove the sprouts and cook the potatoes but this is not always safe. If the potato is still firm and has only small sprouts then you can cut off the sprouts and use it. But if the potato has soft spots or wrinkles or green patches then it is best to throw it away. The green color indicates a high level of toxins by making the potato bitter and unsafe to eat.
How to Store Potatoes Properly
To prevent potatoes from sprouting quickly follow these storage tips:
Do not refrigerate as cold temperatures can change the texture and taste of potatoes.
Keep them in a cool ,dark and dry place. A pantry or cupboard is ideal.
Store away from onions as onions release gases that can make potatoes sprout faster.
So you can keep them fresh for a longer time by storing them properly.

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