As per doctor’s advice,it is good to drink milk daily because it contains essential nutrients. Both adults and children benefit from it. But did you know that adding a pinch of clove powder to milk can be especially helpful for men? Ayurveda experts also recommend this practice for better health.

In the modern era, life is stressful with work pressure and financial problems affecting mental health. Many people suffer from anxiety and tension. Drinking clove milk before bed can help relax the mind and improve sleep quality. Cloves are rich in zinc, copper and magnesium which helps to calm the nervous system.

After a long tiring day men or women often feel exhausted. Clove milk helps relieve fatigue and promotes deep sleep. For best results drink it at least an hour before bedtime.

Strengthens Immune System

Clove milk strengthens the immune system as it contains antioxidants which protect the body from seasonal infections and diseases. Regular consumption of clove milk keeps the body strong and healthy.

Digestion

Cloves are good for digestion.Adding clove powder to milk with honey instead of whole clove improves digestion.

Blood Sugar Levels

Cloves also help to control blood sugar levels. People with diabetes should include cloves in their daily diet to maintain balanced glucose levels.

Pain Relieving

Cloves are known for their pain-relieving properties. Applying clove oil or chewing cloves can help with toothaches. Clove consumption is also beneficial for people with arthritis as it reduces joint pain and inflammation.

So having the clove milk can give you a lot of benefits.

Extra Tip

In our ancient period people burned cloves as incense believing that it would bring good luck and positive energy to the house. Even today burning cloves can create a calming atmosphere at home.

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