Top 5 Questions About Vitamin B12: Vitamin B12 is an essential nutrient, which helps in making blood in our body, working the nervous system properly and maintaining energy. When the body does not get enough of it, it is called vitamin B12 deficiency. Nowadays many people are troubled by vitamin B12 deficiency, but due to lack of correct information related to it, many questions come to their mind. Come, let’s know the answers to these questions from the expert.
Why does vitamin B12 deficiency occur?
Dr. Ajit Kumar of the Medicine Department at GTB Hospital, Delhi, explains that there can be many major reasons for vitamin B12 deficiency. In this, wrong eating habits, digestive problems, effects of medicines and increasing age are important. Vegetarian people may have more vitamin B12 deficiency because it is mainly found in meat, eggs and milk. In such a situation, vegetarian people feel more B12 deficiency.
What are the symptoms of vitamin B12 deficiency in the body?
The symptoms include Weakness and fatigue, Tingling or numbness in hands and feet, Weak memory, Irritability and depression, and Yellow skin. They may vary from person to person.
Vitamin B12 was abundently found in Meat, fish and eggs. They were also found rich in Milk and milk products (curd, cheese) Fortified cereals (cereals in which vitamins are artificially added). For vegetarians, supplements or B12 injections on the advice of a doctor can be good options.
Yes, if this deficiency is ignored for a long time, it can cause many serious problems like anemia (lack of blood), effect on the nervous system, heart problems, obstruction in the development of the child for pregnant women. The deficiency of this vitamin can also affect mental health.
There were very simple steps to follow to maintain a good level of Vitamin B12. Start by Including B12-rich foods in your diet. If needed, take supplements or injections as per the doctor’s advice. Avoid alcohol and smoking, as these can affect the absorption of the vitamin.
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