Diabetes-Friendly Sweets: Now-a-days, Diabetes has become a common problem. But many people with diabetes crave sweets but they are more worried about their blood sugar levels. Here is the good news that there are some healthy sweet options that won’t cause a sudden spike in blood sugar. These sweets contain low glycemic index (GI) and contain fiber which helps in sugar control. Here are five safe and easy-to-make sweets for diabetics.

1. Jaggery Coconut Laddoos

Jaggery is a natural sweetener that does not raise blood sugar levels as quickly as white sugar. Coconut is rich in fiber and healthy fats that make this a great choice.

How to make:

– Firstly melt jaggery and then mix it with grated coconut.
– Then roll the mixture into small balls (laddoos).
– Eat one laddoo every two days to satisfy your sweet cravings safely.

2. Chickpea Flour Laddoos

Chickpea flour is rich in protein and fiber which helps to control blood sugar. You can use jaggery or stevia as an alternative to sugar.

How to make:
– First roast chickpea flour in ghee.
– Then add stevia powder or jaggery and mix well.
– After that add chopped nuts and seeds for extra nutrition.
– Finally shape the mixture into laddoos and enjoy occasionally.

3. Oats & Dry Fruit Barfi

Oats are high in fiber and help to control blood sugar levels. Dry fruits add natural sweetness without the need for sugar.

How to make:
– First roast oats and grind them into powder.
– Then mix with chopped dates and dry fruits.
– Finally shape into small squares and let them set.
– Eat one piece a day for a healthy treat.

4. Ragi Halwa
Ragi (finger millet) has a low GI and releases glucose slowly that keeps blood sugar levels stable.

How to make:
– First roast ragi flour in ghee.
– Then add grated jaggery or stevia.
– After that pour in warm milk and cook until it turns thick like halwa.
– Finally top with dry fruits and enjoy in moderation.

5. Chia Pudding

Chia seeds are high in fiber and omega-3 fatty acids which help control blood sugar.

How to make:
– First boil milk and add chia seeds.
– Then mix unsweetened cocoa powder and stevia.
– Finally refrigerate the mixture overnight and enjoy the next day.

Diabetes-Friendly Sweets

Diabetics can enjoy sweets in a moderate quantity by choosing any other healthy alternatives.These homemade sweets help to control blood sugar while satisfying sweet cravings of diabetes. It is always to good eat in limited quantities and consult your doctor for dietary advice.

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