Fruits on empty stomach: Many people have wrong assumption that eating fruits in the morning without any other food is a healthy habit. Fruits are rich in vitamins, minerals and fiber and they are also good for overall health. But it is not safe to eat them first thing in the morning. Experts have different opinions. Let’s explore the unknown facts.
Fructose is a natural sugar present in fruits.When you eat them on an empty The sugars quickly enter the bloodstream, when eat fruits as first thing in morning.As a result,there will be a sudden increase in blood sugar levels.Then there will be a quick drop in energy. This may make you feel tired or hungry sooner.
This may not be a good choice for diabetic people. A sudden rise and fall in blood sugar can be harmful. It is suggested to eat fruits with other foods to avoid such effects.
Some fruits like oranges, lemons, and pineapples are acidic. Acidity or heartburn are the side effects if you eat fruits first thing in the morning. People with sensitive stomachs may feel discomfort. It is better to have these fruits after a meal to prevent irritation.
As per experts,it is good to eat fruits with other foods.This helps to slow down sugar absorption and your energy levels are kept stable. Here are some healthy ways to eat fruits:
-Almonds, walnuts and chia seeds add healthy fats and protein.So eat fruits with nuts.
– Eat fruits with yogurt.Greek yogurt provides protein and probiotics for better digestion.
– Oatmeal with fruits is a balanced and filling breakfast.
Better Alternatives for an Empty Stomach
If you want a healthy start to your day, consider these options:
– Drink Warm Water with Lemon and this helps in digestion and keeps you hydrated.
– Eat Nuts and Seeds.This provides long-lasting energy and essential nutrients.
-Drink Herbal Tea or Warm Spices.This helps to support digestion.
Eating fruits is a healthy habit. But the timing and combination matter. Rather than eating fruits alone on an empty stomach.You can pair them with protein or healthy fats. This helps to maintain stable energy levels and supports digestion. Choose what suits your body best. If you have health concerns then consult a doctor before making any dietary changes.
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