Drinking cold water in the summer season seems to be a relief, but do you know that drinking excessively cold or refrigerated water can be harmful to your health? Both Ayurveda and modern medicine emphasize on when and how to drink cold water and Side Effects of Cold Water.

Cold water gives immediate relief, but its excessive consumption or consumption at the wrong time can pose a risk to your health. Drinking water from a pot or normal temperature is best for better health. Let us know when and who should avoid drinking cold water from the fridge and what diseases can be caused by drinking excessively cold water, as well as what can be the disadvantages of drinking refrigerated water.

When To Avoid Cold Water:

Even if you want to drink cold water, you should never drink cold water on some occasions. There is a right time to drink cold water from the fridge. Do not drink cold water immediately after eating. Because cold water slows down the digestion process. This can cause problems like gas, indigestion and acidity.

Drinking water from the fridge immediately after exercise or workout can be harmful. The body heats up during a workout and drinking cold water suddenly can cause shock. This can increase muscle stiffness and fatigue. Drinking cold water during cold or fever can worsen the condition and increase swelling in the throat. Apart from this, drinking cold water just before sleeping can affect digestion and disturb sleep.

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Side Effects of Cold Water

Often elders say that one should not drink cold water from the fridge but should drink fresh and cold water filled in an earthen pot. Cold water from the fridge can be harmful. It has many side effects on health and can cause many diseases. Such as,

Sore throat or tonsils

Increase in sinus problems

Weakening of the digestive system

Joint pain or arthritis problems

Increase in headache or migraine

Blood circulation obstruction

Who should not drink refrigerated water at all?

Health experts completely forbid some people from drinking refrigerated water. This includes people suffering from sinus, asthma or respiratory diseases. Also, people who often have sore throat, the elderly or those who complain of joint pain should also avoid refrigerated water. Patients with digestive problems or diabetes and high blood pressure should also avoid it.

Disadvantages of drinking too much cold water

Drinking too much cold water affects the body’s natural temperature system. This can weaken the immune system. Due to cold water, blood vessels begin to shrink, which can slow down blood flow in the body. The action of digestive enzymes slows down, causing digestive problems and affecting metabolism, which can lead to weight gain.

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