Curd Rice in Summer: Curd rice, a popular dish in India, is especially favored during the hot summer months. It is not just a comfort food but also provides several health benefits that help to beat the heat. Ayurveda experts recommend curd rice for its cooling properties, and it is known for improving digestion and boosting overall health.
1. Cooling Effect: Curd rice has a cooling effect on the body, which is particularly beneficial during the scorching summer heat. The cold properties of curd help regulate body temperature, making you feel refreshed.
2. Rich in Calcium and Phosphorus: Curd is a good source of calcium, which is essential for bone health. It also contains phosphorus, which helps in strengthening bones and teeth, thus preventing bone-related issues and tooth decay.
3. Improves Digestion: Curd rice is known for its digestive benefits. The probiotics in curd promote the growth of good bacteria in the gut, which aids in digestion. It can help prevent stomach bloating, acidity, and constipation.
4. Enhances Nervous System: Curd is rich in vitamin B12, which plays a key role in enhancing the nervous system. It helps maintain the proper function of the nerves and can reduce fatigue and stress.
5. Boosts Immunity: Regular consumption of curd rice can improve immunity, thanks to its rich nutritional profile. Vitamin B2 in curd supports energy production, and it also contains other nutrients like potassium and magnesium that help in strengthening muscles and preventing cramps.
6. Prevents Chronic Diseases: Eating curd rice regularly can help in preventing chronic diseases like hypertension, as the potassium content helps maintain blood pressure levels. It can also reduce the risk of digestive disorders.
To prepare curd rice, you need the following ingredients:
– Cooked rice
– Fresh curd (yogurt)
– Green chilies
– Ginger-garlic paste
– Oil
– Salt
– Mustard seeds
– Curry leaves
1. Prepare the Rice: First, take a bowl and add the cooked rice. Add fresh curd and mix well.
2. Make the Tempering: Heat oil in a pan. Add mustard seeds, followed by curry leaves and chopped green chilies. Sauté them until they splutter.
3. Add the Ginger-Garlic Paste: Once the tempering is ready, add ginger-garlic paste and sauté it for a minute.
4. Combine: Add this tempering to the rice and curd mixture. Stir well and adjust the salt to taste.
Now, your delicious and healthy curd rice is ready to be served!
– Eat curd rice in the evening to reap its full benefits.
– Combine it with other vegetables or fruits to enhance its nutritional value.
– Drink plenty of water to stay hydrated during summer along with curd rice.
Also Read: Smart AC Tips to Beat the Heat and Cut Down Power Bills This Summer
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