Curd vs Yogurt: For a long time, yogurt has been seen as a healthy food, especially for gut health. It helps improve digestion, boost immunity, and protect against some gut-related problems. Natural curd (perugu) made at home is full of good bacteria called probiotics, which keep our stomach healthy.

Curd vs Yogurt:
However recent studies have found that not all yogurts are safe. Some yogurts made in factories are processed differently. To make them look good and last longer, companies add chemicals like emulsifiers. Common emulsifiers include carrageenan and polysorbate 80. These chemicals can cause inflammation in the gut.

Scientists found that when mice were given food with emulsifiers, they developed more inflammation and damage in their intestines. This damage can increase the risk of colon cancer over time. Doctors also noticed that colon cancer is rising among young people, and processed foods could be a reason.

Difference Between Curd and Yogurt

Curd is made naturally by adding a little curd to warm milk and letting it set. It does not have added chemicals. Yogurt, on the other hand, is often made using artificial acids and preservatives. Homemade curd is safer and healthier compared to factory-made yogurt.

How to Choose Safe Yogurt

– Always read the ingredient list on yogurt packs.
– Choose natural, full-fat curd without chemicals.
– Avoid low-fat or flavored yogurts, as they may have added sugars and emulsifiers.
– Organic curd or homemade yogurt is the best option.

Important Tip: Natural curd improves digestion and can even protect against infections. But processed yogurts with chemicals may harm your health in the long run.

It is important to make healthy choices when buying dairy products to keep your gut safe and healthy.

Also Read: Does Eating Bananas at Night Improve Sleep?

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