Ice Apple Benefits:
Ice Apple also known as Tadgola or Munjal in Telugu, is a natural summer fruit that grows from palm trees. It is widely found in Andhra Pradesh and Telangana, especially in places like Karimnagar and Jagtial. This soft, jelly-like fruit is not only tasty but also full of health benefits.

Ice Apple Benefits:

– Keeps You Cool: Ice Apple has high water content. Eating it in summer helps reduce body heat and prevents dehydration.
– Natural Hydration: Just one fruit provides hydration equal to drinking half a liter of water. It’s a perfect thirst-quencher for hot days.
– No Chemicals: These fruits grow naturally without any chemical use. They are safe for everyone, including children and diabetic patients.
– Relief from Sunstroke: Regular consumption of ice apple helps avoid heat stroke and fatigue, common problems during the summer.
– Safe and Light: Ice apple is easy to digest, low in sugar, and free from side effects. That’s why even people with health issues can enjoy it.

Where to Find It:

In summer, ice apples are sold in local markets and roadside stalls from morning till evening. In places like Kondagattu, they are sold in large quantities for around ₹100 per dozen. People visiting temples or going on trips often buy them to eat there or take them home.

A Must-Have in Summer:

With rising temperatures, people are looking for natural ways to stay cool. Ice apple is one such seasonal fruit that offers health and taste without harming the body. Its cooling effect and natural sweetness make it a favorite among both locals and travelers.

Even though the price is a bit high, many people are eager to buy it for its benefits. If you want to stay fresh and healthy this summer, don’t miss eating ice apples!

Also Read: Health Guide: 5 Home Remedies To Cure Headaches Naturally

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