South India’s top-celebrity actress Samantha Ruth Prabhu opens up about much-needed discussion regarding perimenopause, the premenopausal period. In a podcast conversation with nutritionist Rashi Chowdhary, she talked candidly about what had occurred and about how urgent awareness this natural phase of life is.
Perimenopause is a natural change before menopause that involves hormonal imbalances, infrequent menstruation. And such symptoms as hot flashes, mood swings, and disturbed sleep. Samantha said, ”, “We go through changes while we don’t know what is really happening inside our bodies, and no one is talking about it. Sudden weight gain, fluctuations, being wired but exhausted and sleep disturbance, and so many problems.” Most women are ill-equipped to deal with this period and suddenly experience physical change without any necessary direction.
Samantha’s Personal Experience with Perimenopause
Throughout the podcast, Samantha had clarified that perimenopause is a natural process. To which all women will expose themselves but is not a disorder or illness. She mentioned the physical and emotional symptoms, such as weight gain, fatigue, and disrupted sleep, that are common during this period.
“Perimenopause is not some kind of disease or disorder. It’s the most natural phase that each one of us is going to go through.” She clarified.
Samantha also spoke about cycle syncing, which is the practice of synchronizing lifestyle decisions. They include like diet, movement, and supplementation—with various stages of the menstrual cycle. Nutritionist Rashi Chowdhary went on to detail that being attuned to these phases allows women to have better control over their symptoms.
Samantha also asked Rashi about the concept of cycle syncing, to which she replies with logical explaination. “Cycle syncing is basically syncing your lifestyle, your workout, your food, your supplements, the activities you do – all of that based on the four different phases of a cycle.”
She added, “Our periods, if it’s a 30-day cycle, for example, have four different phases based on which hormone is higher at which time. So, to simplify it, the first phase is the menstrual phase. Then comes your follicular phase, then there is ovulation, and then we have the luteal phase, which is the last.”
By opening up about her experience, Samantha Ruth Prabhu has broken the silence on perimenopause in a bold act. Her candor is empowering women to celebrate and love their bodies, learn about them, and support each other through the natural process.
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