Samantha Ruth Prabhu’s Healthy Breakfast Recipe You Must Try

Samantha oats carrot idli recipe:

During the pandemic, many people, including celebrities, started cooking at home. One such star was Samantha Ruth Prabhu. She shared her favorite healthy recipes with fans and encouraged nutritious eating. In a YouTube video on UR Life with Upasana Kamineni Konidela, Samantha revealed her unique version of the popular South Indian dish – idli.

Samantha oats carrot idli recipe:

Instead of traditional rice idlis, Samantha prepared a vegan version using oats and carrots. This twist made the idlis not only healthy but also quick and easy to cook. Ideal for people with busy mornings, this dish became popular as a clean and nourishing breakfast option.

Samantha said this is her go-to morning meal as she prefers light, plant-based food. The dish blends the health benefits of oats, which are high in fiber, and carrots, rich in vitamin A. It is low in calories and needs no fermentation, unlike traditional idlis.

Even Upasana, who tasted the dish, loved it and said she could eat it daily. The video became a hit thanks to their friendly banter and practical health tips.

Main Ingredients:

Oat flour or ground oats

Semolina (rava)

Grated carrot

Mustard and cumin seeds

Chana dal and urad dal

Curry leaves, coriander, green chili

Asafoetida (hing), salt

Water and oil

Simple 7-Step Preparation:

1. Heat oil and temper mustard, cumin, dals, curry leaves, and green chili.

2. Add semolina and roast slightly.

3. Mix in grated carrots and cook gently.

4. Add oat flour and salt, then stir well.

5. Let the mixture cool and add water slowly to form batter.

6. Rest the batter for 15–20 minutes.

7. Grease idli molds, pour batter, and steam for 15–20 minutes.

Serve with coconut chutney or sambar. These idlis are soft, healthy, and satisfying.

In short, Samantha’s oats carrot idlis show that healthy food can be tasty and simple. Whether you are vegan or just health-conscious, this recipe is worth trying.

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