Mangoes during Rainy Season: Being one of India’s favorite fruits, mangoes are consumed everywhere in India during summer and monsoon. But when the rainy season starts, questions come to mind about contamination and fungal diseases or digestion issues. Mangoes are safe to consume provided they remain fresh and clean in the monsoon season.
Fruit due to the humid weather of monsoon. The poor storage of mangoes provides a medium for bacterial and mold growth, which develops foodborne illnesses. An artificially ripened mango can weigh against your digestive system because of toxins. The excessive use of mangoes during the humid weather leads to unwanted episodes of bloating, acidity, or diarrhea.
Mangoes can be consumed during any time of the year—monsoon season too. Due to high humidity, flowers can develop on fruits and bacterial contaminations can occur; hence, fruit storage and handling has to be taken care of.
1. Select Fresh and Clean Mangoes
Pick mangoes that are firm and do not have black spots or mold. Rotten mangoes have a greater chance of containing bacteria and are unsafe during humid conditions.
2. Wash Thoroughly Before Eating
Wash mangoes under running water and soak them in salt water for a few minutes prior to eating. This process of washing and soaking removes pesticides, dirt, and bacteria from the mangoes, making them safe to eat.
3. Store Mangoes Properly
Mangoes tend to spoil quickly due to high humidity. Store them in a dry, cool location, not in humid areas. Refrigeration can delay their spoilage and inhibit fungal growth.
4. Consume in Moderation
Mangoes have inherent sugars, and excessive intake can cause indigestion, bloating, or acidity. Their moderate intake ensures proper digestion.
5. Purchase from Reliable Sources
Purchase mangoes as organic or naturally riped to avoid chemical residue and artificial riping agents’ exposure.
6. Consume Mangoes with Digestive Aids
Consumption of mangoes accompanied by black salt, cardamom, or lemon juice helps in easier digestion and avoids bloating.
Mangoes are still a healthy and tasty fruit during the monsoon season. If you keep proper hygiene, store them properly, and eat them carefully, you can enjoy mangoes without any risk to your health.
Also Read: Real Mango vs False Mango: Simple Steps to Identify the Difference at Home
Mangoes are a healthy and delicious fruit even in the monsoon season. So after correct hygiene and storage with careful consumption will keep an individual away from any health problem regarding them. So eating eat Mangoes during Rainy Season is perfectly healthy if you take the necessary precautions.
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