High protein foods:
Doctors say eating one egg every day is good for health. Eggs are known for their high protein content, which helps in building muscles and boosting overall health. But there are some foods that contain more protein than eggs. Let us learn about seven such foods.

High protein foods:

1. Pumpkin Seeds:

Roasted pumpkin seeds are rich in protein. Just 28 grams of these seeds provide around 5 grams of protein. They also contain magnesium, vitamin E, and antioxidants, which help keep your body healthy.

2. Green Peas:

Green peas are not just tasty but also rich in protein. They have fiber, vitamin K, and folate. These nutrients support digestion and heart health.

3. Quinoa:

One cup of cooked quinoa has about 8 grams of protein. It also contains all essential amino acids. Quinoa is a good choice for people who are allergic to wheat or gluten.

4. Chickpeas:

Chickpeas, also known as garbanzo beans, are full of protein. One cup of cooked chickpeas gives around 15 grams of protein. They are also rich in fiber, iron, and magnesium.

5. Tempeh:

Tempeh is made from fermented soybeans. It is a protein-rich food with about 20 grams of protein per 100 grams. Tempeh is also good for your bones and digestion due to its calcium and fiber content.

6. Cauliflower:

Cauliflower contains more protein than most vegetables. It is also packed with potassium, magnesium, phosphorus, calcium, vitamins C and K, and iron. All these support overall body health.

7. Sweet Corn:

Sweet corn provides about 9% of your daily protein needs. It also contains thiamine, vitamin C, B6, folate, magnesium, and phosphorus, making it a nutritious food option.

These foods are healthy alternatives or additions to eggs in your diet. However, always consult a doctor or nutritionist before making major diet changes.

Also Read: Fertility Diet for Hormonal Health: Best and Worst Foods

Share

• 
• 
• 
• 
• 
•