Water for Weight Loss:
Drinking water is often linked to weight loss. Many people believe that having more water can help burn fat, reduce hunger, and lower calorie intake. But what does science really say?
Yes, drinking water may increase the number of calories your body burns. Some studies show that warm water after meals might help with weight loss. This is because water boosts your metabolism for a short time. However, the effect is small, and more research is needed to prove this fully.
Drinking water before meals might make you feel full, helping you eat less. Some studies say this works better for people with normal weight than for those with obesity. Replacing sugary drinks with water also reduces calorie and sugar intake, which helps control weight.
Yes, it can. A study found that people who drank one extra cup of water per day gained less weight over four years. Swapping soda or sweet drinks for water helped reduce long-term weight gain. This shows that drinking water may help maintain weight, especially when it replaces high-calorie drinks.
The amount of water you need depends on your age, activity level, and health. In general:
Women need about 2.2 liters (74 oz) daily.
Men need about 3 liters (101 oz) daily.
You also get water from foods like fruits, vegetables, milk, and soups. Drink when you’re thirsty, and check signs of dehydration like dry mouth, dark urine, or tiredness.
Water is a healthy choice during a weight loss journey. It is calorie-free and may help you eat less and burn a few extra calories. However, drinking water alone is not a magic solution for losing weight. A healthy diet and regular exercise are also important.
Also Read: Can coffee slow aging? Scientists reveal 5 unexpected health benefits
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