Iron Rich Foods:
Iron is an essential mineral that helps produce red blood cells and transport oxygen throughout the body. When your body lacks enough iron, it leads to anemia, which causes weakness, tiredness, and poor concentration. To maintain good health and energy, it’s important to eat foods rich in iron. Here are ten iron-rich foods that can naturally boost your iron levels:
Red meat is one of the best sources of heme iron, which is easily absorbed by the body. Eating 100 grams of red meat provides around 3 mg of iron, which helps reduce fatigue and boosts hemoglobin levels.
This green leafy vegetable contains about 2.7 mg of iron per 100 grams. It also offers vitamin C, which improves iron absorption.
Fish like tuna, sardines, and mackerel are good sources of iron. They also offer omega-3 fatty acids and proteins that are good for heart and brain health.
A natural sweetener made from sugarcane, jaggery is rich in iron and folate. It improves hemoglobin levels and is beneficial for children and elderly people.
Dates, raisins, apricots, and figs are iron-rich and easy to include in your daily diet. They help fight iron deficiency naturally.
These seeds are a healthy snack and contain high amounts of iron, zinc, and magnesium. They can be added to smoothies or salads.
Especially black sesame seeds, which provide nearly 14 mg of iron per 100 grams. They are also a great source of calcium.
These are known as superfoods. Including them in curries and lentils helps improve digestion and iron levels.
Lentils, chickpeas, and whole grains are not only high in iron but also provide fiber and protein.
Surprisingly, dark chocolate with low sugar has nearly 12 mg of iron per 100 grams. It’s a delicious way to get more iron.
Note: For best results, pair iron-rich foods with vitamin C-rich fruits like oranges or lemons. Always consult a doctor if you have severe iron deficiency or health issues.
Also Read: Avoid These Fruits at Night for Better Health
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