5 Refreshing High Protein Sattu Drinks Perfect for Summer

High Protein Sattu Drinks:

Summer can be harsh, and it’s important to stay both cool and healthy. While most people turn to cold sugary drinks for relief, there’s a better traditional option — sattu. This humble ingredient is not just refreshing but also packed with nutrients. Made from roasted Bengal gram (chana), sattu is rich in protein, fiber, and iron, making it a perfect summer superfood.

Here are five simple and High Protein Sattu Drinks to try this summer:

1. Classic Sattu Sherbet

This is the most popular version. Mix 2-3 spoons of sattu with a glass of chilled water. Add black salt, lemon juice, and roasted cumin powder. Stir well to avoid lumps. This drink keeps your body cool and boosts energy.

2. Aam Chatu (Mango Sattu)

This Bengali-style drink combines sattu with fresh mango pulp, sugar, rock salt, black pepper, cumin powder, mint leaves, and lemon. Blend all ingredients with ice-cold water. It’s tangy, sweet, and perfect to beat the heat.

3. Masala Sattu Drink

Love spicy flavors? Try this version. Blend sattu with mint leaves, ginger, green chili, black salt, roasted jeera, and cold water. Strain it if needed. This drink is refreshing and helps in digestion.

4. Sweet Sattu Lassi

Mix sattu with chilled curd, a little water, jaggery (or sugar), and a pinch of cardamom powder. It tastes like dessert in a glass and works as a great snack or post-meal drink.

5. Vegetable Sattu Smoothie

Want something more nutritious? Blend sattu with cucumber, onion, green chilies, lemon juice, black salt, and cold water. This savory drink is full of vitamins and keeps you feeling full longer.

Sattu is not only easy to digest but also helps keep the body cool in summer. With about 20g of protein per 100g, it’s a great plant-based protein option. Include these drinks in your daily routine for a healthy and refreshing summer.

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