South Indian Breakfast For Weight Loss :
Looking to lose weight and stay healthy with a protein-rich vegetarian diet? A content creator who naturally lost 35 kg at home, recently shared 7 high-protein South Indian breakfast recipes that are nutritious, easy to make, and perfect for your daily routine. These dishes are made using local ingredients like ragi, oats, moong dal, paneer and more.
Stuff crumbled paneer mixed with chopped onion and spices into a thin wheat flour dosa. It’s tasty and provides 18g of protein with 300 calories.
Boil two eggs, sauté with onion, tomato, and spices, and serve with two millet rotis (made from ragi or bajra flour). A filling breakfast with 18g protein and only 230 calories.
Make a batter with gram flour (besan), spices, and coriander. Cook as dosa and serve with mint chutney made with curd for a protein boost.
A mix of toor dal, brown rice, and vegetables, cooked together and topped with tempered spices. A warming and wholesome dish with 14g protein.
A twist on the classic pongal with oats and moong dal. Cook and spice it up with cumin, pepper, and curry leaves for a light and nutritious option.
Ragi dosa served with chutney made from roasted peanuts, coconut, and green chilli. A power-packed combo with 30g of protein.
Soaked moong dal blended with spices into a thin pancake, cooked until golden, and served with low-fat curd for a tasty and healthy dish.
These recipes show that traditional South Indian food can be both healthy and high in protein. They’re great for weight loss, muscle strength, and overall health.
Note: These tips are for general wellness. Please consult a healthcare professional before making dietary changes.
Also Read: Jamun Seed Powder: 5 Health Benefits of Taking It on an Empty Stomach
Share
Complaint Filed Over Pawan Kalyan Morphed Posts
Telangana Rain Alert: Yellow Alert Issued
