The force of your blood against the walls of your arteries is constantly high when you have high blood pressure, often known as hypertension. Even though people with chronic hypertension typically take lifelong medications, stress, anger, arguments, or excessive exercise can cause their blood pressure to spike suddenly.

Here are seven strategies to immediately lower your blood pressure because a sudden spike in blood pressure can be quite harmful and can result in heart attacks and strokes.

1. Deep Breathing:
Deep breathing techniques are among the quickest ways to reduce the pressure. Your body’s natural “rest and digest” mode, the parasympathetic nervous system, is triggered when you breathe deeply and slowly. This lowers blood pressure by relaxing your blood vessels and slowing your heart rate.

2. Use of Cold Water:
Because cold water causes your body to react naturally, it can help lower high blood pressure quickly. Your skin’s blood vessels constrict (tighten) when you spray cold water on your face, head, and feet. This lowers the pressure in your arteries by reducing the quantity of blood that returns to your heart.

The parasympathetic nervous system is triggered by cold water, which lowers heart rate and encourages rest. Additionally, the cool feeling can lower worry and tension, which frequently causes the pressure to rise. Try immersing your feet in a basin of cold water for a few minutes and sprinkling chilly water on your face.

3. Drinking Lemon Water(Without sugar or Salt):
Not only is lemon water delightful, but it also naturally lowers blood pressure. Potassium, a mineral that helps relax blood vessels and balance sodium levels in the body, is abundant in lemons. Systolic blood pressure (the top number) can be rapidly lowered by up to 10% by drinking lemon water without adding any sugar or salt. Try this by carefully sipping a glass of water after squeezing half a fresh lemon into it. This gives you antioxidants that promote heart health in addition to keeping you hydrated.

4. Lie on your Back:
Your blood pressure may also be impacted by abrupt changes in your body position. You can rapidly lower the pressure of your blood by shifting your body position. It is easier for blood to return to your heart when you lie on your back with your legs raised over your heart. This lessens the strain on your heart and lowers arterial pressure.

Locate a cozy spot to sleep, elevate your legs with pillows or a footrest, and unwind for ten to fifteen minutes. Also, this position aids in stress reduction and nervous system relaxation, both of which can lower blood pressure.

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5. Drink Water Slowly:
When your blood volume drops due to dehydration, your heart has to work harder, which might raise the pressure in your blood. Water consumption keeps your blood vessels flexible and helps to maintain blood volume. Drink a glass of water slowly and continue to sip it, do not gulp, if you are experiencing lightheadedness or high blood pressure. Your blood pressure may drop as a result of the water forcing you to go to the restroom.

6. Consumption of Basil or Garlic:
Natural substances found in several foods, such as garlic and basil, relax blood vessels and lower the pressure of your blood. Allicin, which is found in garlic, helps to enhance blood flow by widening blood vessels. Antioxidants and anti-inflammatory qualities found in basil promote heart health.

7. Simple Yoga Practices:
Anulom Vilom is a basic yoga breathing practice that helps you relax and balance your nervous system. It encourages relaxation and lowers the pressure-raising stress chemicals.

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