Increase Serotonin: Hormones play a major role in mental health and happiness. The hormones that bring happiness are dopamine, serotonin, oxytocin, endorphins, etc. These are known as happy hormones. Eating healthy foods can help increase serotonin.

Foods to eat to increase ‘serotonin’

Dark chocolate

Three important components associated with feelings of happiness are found in chocolate. Tryptophan, theobromine, and phenylethylamine. The flavonoids in dark chocolate increase blood flow to the brain, providing pleasure and happiness.

Banana

Bananas contain tryptophan. This is an amino acid that the body converts into serotonin. It is a neurotransmitter that helps regulate mood, sleep, and overall emotional well-being.

Coconut

Coconuts contain medium-chain triglycerides, which can help boost energy. A recent study found that MCTs from coconut milk can reduce anxiety.

Salmon

Salmon is high in omega-3 fatty acids, especially EPA and DHA. These fatty acids have been linked to improved brain function, reduced inflammation, and regulation of mood-enhancing neurotransmitters like serotonin and dopamine.

Coffee

Coffee contains caffeine, which can increase levels of the neurotransmitter dopamine. This can lead to increased alertness, focus, and mood.

Avocado

The healthy fats in avocados have been linked to reduced anxiety in women. They contain vitamin B, which is linked to reduced stress levels.

Berries

Eating berries can help improve mental health. Berries are rich in antioxidants. This can reduce symptoms of depression.

Mushrooms

Mushrooms are rich in vitamin D. This has been linked to antidepressant properties. This can improve mood.

Also Read: 5 Must-Try Mango Recipes to Savor Before Summer Ends

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