Heart Attack: Heart disease is one of the leading causes of death worldwide. Not only food but also exercise plays an important role in improving heart health. If you follow a heart-healthy routine, you can stay healthy without getting heart disease. Here are some habits that can help reduce the risk of heart attack.
Walking for 10 minutes after a meal will help control blood sugar levels. This will significantly reduce inflammation. Plaque buildup in the arteries, which blocks blood flow to the heart, are also major causes of heart disease.
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Some nutrients strengthen heart health. Omega-3 is one of them. Fish like salmon or a high-quality omega-3 supplement can help reduce triglyceride levels, reduce intravascular inflammation, and reduce arterial stiffness.
Sleep is important for heart health. Sleeping less than six hours can increase the risk of heart disease by up to two hundred percent. So make sleep a priority. Make sure you get eight hours of sleep every day.
Drink at least 8 to 10 glasses of water every day. Staying hydrated can help control blood pressure and improve circulation.
Getting regular checkups will help maintain heart health. Get your protein B, lipoprotein little A, homocysteine, and high-sensitivity CRP checked regularly.
Make it a habit to walk for at least half an hour every day. This will strengthen the heart and increase blood flow.
Various studies have shown that smoking increases the risk of heart disease. Smoking can also damage blood vessels. So quit smoking.
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