Excess belly fat can cause various health problems. ‘Visceral fat’ is one of the most harmful to health. This fat can also affect the health of the liver, stomach, and intestines.

Visceral fat is the fat located deep in the abdomen and in the middle of the body. This fat increases the risk of diseases such as type 2 diabetes, heart disease, metabolic syndrome, and cancer. Here is a vegetable that helps reduce belly fat.

Spinach: The magical veggie for Belly Fat

Spinach can help reduce excess belly fat easily. Spinach is rich in carotenoids, lutein, and zeaxanthin. Vegetables like spinach that are rich in carotenoids can reduce visceral fat by increasing fat oxidation and reducing inflammation. A study found that people with the highest levels of carotenoids in their blood had the lowest levels of visceral fat.

Vegetables rich in carotenoids are high in fiber and water. This prevents excessive appetite. In addition, it reduces calorie intake. Research has found that people who eat a high-fiber diet have less visceral fat.

Obese people tend to have lower levels of carotenoids in their blood. Research suggests that higher levels of carotenoids may help reduce visceral and body fat.

One study found that higher levels of carotenoids in the blood were associated with lower body fat and waist circumference. Carotenoids from foods like spinach may prevent the accumulation of fat, including visceral fat.

Also Read: 7 Habits That Help Reduce the Risk of Heart Attack

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