Curd During Periods: The existing belief that some women hold is that eating curd during menstruation may aggravate cramps or cold symptoms, while oddly, some say it helps digestion and enhances mood. The clear-cut investigation heads to ascertain the opinions of the nutritionalists or health experts regarding curd during menses.
Curd is a natural calcium source, which is so much in demand during such times. Calcium helps reduce muscle cramps, which is usually a painful symptom to deal with during the monthly occurrences. In addition to that, curd acts as a good source of probiotics, which essentially helps with gut health and boosts immunity. This can work wonders if you ever feel bloated or constipated while on your journey.
According to Ayurveda, curd is a cooling food; in certain cases, it may promote inflammation. That means, while it gives some positive effect on certain women with bodily sensitive constitutions, it could work opposite for others by inducing cramps or discomfort, especially when it is cold or during night. To pacify such ill effects, the experts recommend having fresh curd at room temperature in the early part of the day.
Hormonal fluctuations during the period cause indigestion in women, such as bloating with pain and irregular movement of the bowel. Curd promotes the health of the gut via good bacteria, while also assisting in maintaining regular digestion. It also prevents infections via regulation of vaginal pH that may become mildly altered during periods.
According to the experts, curd is best eaten with cooked or warm foods such as rice, khichdi, or parathas. Never mix curd with sugar, and never consume it straight out of the refrigerator. Instead, a fancy combination would be to make curd smoothies with fruits like bananas or berries for a wholesome dessert.
Curd is reported to be good during the periods that hold good If it was eaten in the right way. The curd needs to be fresh and not very cold and must be consumed in moderation. Listening to your body and making modifications according to your body’s comfort will, together, deem curd a superfood during the menstrual cycle.
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