Have you stuck to a regimen but still have acne? You aren’t alone; millions of people have spent months — even years — experimenting with all kinds of cleansers, toners, and serums, but some get only minor improvements at that. But here’s the thing: your internal health, especially the gut and hormones, is closely related to skin health.

Gut and Hormone Remedies:

No single part of your body has billions and trillions of bacteria, most of which affect the condition of your skin directly. When there is an even slight imbalance within these gut bacteria, it leads to what is called dysbiosis: inflammation, acne, rosacea, or dull skin, for example.

Not to mention poor digestion, food intolerances, and a low-quality diet, all of which poor digestion leads. Digestion upsets worsened by sugars, processed fats, and dairy almost always deteriorate gut health and skin. Introduce gut-healing foods as yogurt, fermented vegetables, bone broth, and fiber and nutrient-rich fruits and vegetables in your diet.

Hormonal Imbalance: Not Secret But Real

Where hormonal fluctuations are most likely the reason for acne, that is true for many, particularly women. There is oily production and clogged pores from high testosterone levels or elevated cortisol (stress hormone), all concerning polycystic ovary syndrome (PCOS).

Here’s how you might know that the breakout of acne on your face is related to hormones: they usually appear on the jawline and chin and neck, or flare up with the period. Lifestyle changes such as managing stress, sufficient sleep, and less caffeine can make stabilizing hormones possible. Adaptogenic herbs such as ashwagandha and spearmint tea also balance natural hormonal activity.

ALSO READ: Foods That Can Worsen Your Oily Skin And Cause Acne

Both Topical and Internal Care

Of course, cleansing and exfoliation would be the external skin care, and they constitute only half of the solution. True healing of acne is quite internal. Complete gentle skin care and healthy gut-friendliness at home, hormone-balanced habits, and sufficient hydration combined will prove to be all that your skin needs.

Shouldn’t the skincare regimen be consistent with the results you see? If it isn’t working for you, the solution lies inside the mirror. Heal your gut, support your hormones, and have that skin glow naturally because skin health really begins from within.

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