10 Study Hacks to Beat Sleepiness: Studying for long hours usually makes a person feel sleepy, especially when it is late at night or early in the morning. If you are nasty-awake studying for exams or working on assignments, here are ten tried-and-true study hacks for keeping that brain of yours bright and alert.
This can work like magic: a fast fourteen to twenty minutes of napping might just be enough to reset your brain in quite a conflict against fatigue. But don’t sleep too long; you’ll wake up groggier than you ever have.
Disperse your studying into 25-minute chunks with 5-minute breaks in between those slices. Your brain becomes fresh and renewed, sensing that exhaustion won’t just diminish as much mental time goes by.
Dehydration makes a person feel weak, so keep that bottle next to you and sip from it now and then in the hope of keeping fresh.
Instead of huge meals that may make you dozy, consume energizing snacks such as nuts, fruits, and dark chocolate – this is a snacking habit according to a smarter lifestyle.
When you make a change in environment, say, from your bed to a study desk or learning in front of a window, your brain will easily reset and stay awake.
Dim lights inform your brain to go to sleep. Well-light the area where you study to remain awake.
Also Read:Top 5 Early Morning Juices to Flush Out Toxins and Boost Immunity
Gentle music-instrumentals or nature sounds will stimulate the brain without distractions. Remove most lyrics; they will divert focus.
Every single hour, do some quick stretching, jumping jacks, or a brisk walk to boost that blood flow and energy.
A splash of cold water will reinvigorate the senses and immediately wake you.
Since being in bed might induce sleep in your brain, go ahead and train your mind to stay productive while studying with a chair and table setting.
Though sleeping while studying is common, it can also be perfect. These practical hacks would help you battle against fatigue, concentration, and most importantly, taking advantage of study hours without dozing off.
Share
Truth Behind the 8 Glass Water a day Rule: Health Experts Confirms
5 Common Credit Card Myths You Should Stop Believing
