Lose 10 Kg: It may come as a surprise to hear that you can lose 10 kg in just 50 days. But with the right mindset, strategy, and consistency, you can achieve this goal without starving yourself or hitting the gym. Fitness coach Neha Parihar has suggested some simple ways to help you lose 10 kg in two months.

She shared the video on Instagram with the caption, 10 rules that will help you lose 10 kg in the next 50 days. She also wrote that you can lose weight without starving yourself, hitting the gym, or struggling.

10 Easy Ways to Lose 10 Kg Fast

• 1. Start your day with protein and hydration: This helps kick-start your metabolism and prevent overeating.
• 2. Eat three meals a day, not snacks: A balanced, homemade meal is better than snacks.
• 3. Avoid sugary and packaged foods: The hidden ingredients in these slow down weight loss.
• 4. Exercise for 45 minutes every day: Combine strength training and walking.
• 5. Avoid dinner after 8 pm: Give your body time to rest, not digest.
• 6. Sleep at least 7 hours: Quality sleep is essential for hormones that control appetite and fat loss.
• 7. Drink 2.5 to 3 liters of water daily: Good digestion helps burn fat, and hydration supports digestion.
• 8. Have a detox day once a week: Give your intestines a rest, reduce bloating, and reduce inflammation.
• 9. Fiber is essential for fat loss: Include one raw vegetable and one cooked vegetable in your daily diet.
• 10. No cheat meals: It is about nourishing your body properly.

Note: The above article is for informational purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your physician or other qualified health professional with any questions you may have about your health or medical condition.

Also Read: Why You Should Eat a Kiwi Daily

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