Walking After Meals: Take a short stroll after meals. We’ve all heard this advice from the ages. But what does science say about whether this actually helps in digestion or it’s one of those myths handed down through generations? As it happens, the habit is backed by science because even for ten to fifteen minutes, post-meal ambulation is quite helpful in digesting food and has many advantages regarding health.
When you walk after a meal, your body activates its muscles, most particularly the abdomen and legs. That subtle soothing motion adds a tiny bit of stimulation to the digestive system to help push food through the gastrointestinal tract more smoothly. According to experts, the post-meal walks may also help prevent bloating, alleviate acid reflux, and facilitate nutrient absorption.
In a study published in the Diabetes Care journal, it was discovered that mild walking after meals reduced blood sugar levels as it is majorly witnessed in individuals with type 2 diabetes. This means that walking is not only good for digestion but also helps control your body’s insulin response.
For Overall Health Promoting:
Lowers the feeling of tiredness after food.
Enhances body circulation.
Helps in controlling weight balance.
Prevents heartburn and indigestion.
Helps to keep blood pressure low over time.
Ten-minute walking exercises after lunch or supper are enough to produce a noticeable difference.
Also Read: Gut-Brain Connection: Heal Anxiety by Fixing Digestion
Walking is generally safe, avoid brisk walking or strenuous workouts right after eating as it can cause cramps or nausea-a gentle stroll is ideal. In such cases, people with certain digestive disorders must consult a physician for individualized recommendations.
Yes, walking does help promote digestion after meals-and much more. It’s an easy habit requiring little effort that most anyone can accommodate in their lifestyle. So next time you finish a meal, skip the couch and take a short walk. Your body will appreciate the gesture.
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