To safeguard your teeth and keep your oral health in tip-top condition, the food you consume is important. All foods are not tooth-friendly; some feed and fortify your teeth, while others can lead to decay and erosion.

Food high in calcium and phosphorus, like milk, cheese, yogurt, leafy greens, almonds, and eggs, strengthen the enamel, the hard outer covering of your teeth. Chewing crunchy fruits and vegetables, like apples, carrots, and celery, are natural mouth cleansers; they promote saliva secretion, which acts to dislodge food bits and neutralize acids in the mouth. Also beneficial for oral health is drinking lots of water, particularly fluoridated water, which rinses away bacteria and sugars.

Conversely, sweet foods, fizzy drinks, sticky sweets, and acidic foods such as citrus fruits can erode tooth enamel and cause cavities when taken excessively. Starchy foods such as crisps and white bread have the tendency of being trapped between teeth and provide nourishment to offending bacteria.

Keeping healthy teeth is more than brushing and flossing, it’s also about making healthy food decisions. A well-balanced, low-sugar diet rich in tooth-friendly nutrients can help keep your smile shining for years to come.

What foods are best for your healthy teeth?

1. Cheese

Cheese is rich in calcium. These help neutralize the acids in your mouth after a meal.

2. Fruits and vegetables

Including fruits and vegetables in the diet helps in maintaining the health of the teeth.

3. Leafy vegetables

Leafy greens like spinach contain calcium, folic acid and vitamins. Therefore, eating these also helps to protect the health of the teeth.

4. Nuts

Nuts like almonds, walnuts and cashews are low in sugar and high in minerals. These help in maintaining the health of the teeth.

5. Green tea, black tea

Teas contain polyphenols that fight bacteria and reduce the amount of acid in your mouth.

Let’s get to know the foods to avoid for dental health:

Avoiding sticky candies, sugary sodas and energy drinks, white bread, citrus fruits, ice cream etc. from the diet is good for dental health.

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