Foods to Age Backwards: We cannot really turn back the hands of time, but the right foods can slow down the ageing process and lend youthful energy, glowing skin and sharper mental health. What you eat greatly influences how you age within and without. Here are foods researched upon scientifically that help you to age gracefully and feel younger too.
Among all berries, blueberries, strawberries, and raspberries boast abundant amounts of antioxidants like anthocyanins that fight free radicals damaging skin cells and speed up ageing. These substances also aid brain health and memory as you age.
Salmon, sardines, or mackerel are such great sources of omega-3 fatty acids responsible for the anti-inflammatory action that keeps skin supple and moisturized. Omega-3s also protect the heart, brain, and joints; these joints are the target of wear-and-tear process as we age.
Spinach, kale, and Swiss chard are loaded with vitamins A, C, E, and K; it’s a treasure chest filled with folate and fiber. These nutrients help in skin hydration, repairing fine lines, and cellular rehabilitation is key for slowing aging signs.
Almonds, walnuts, flaxseeds, and chia seeds provide healthy fats, along with zinc and vitamin E to combat skin dryness, maintain elasticity, and protect against sun damage, one of the major reasons for premature ageing.
Also Read: 5 Gut-Friendly foods to Improve Digestion
Green tea, full of win catechins and polyphenols, heals inflammation as well as oxidative attacks. Daily consumption of the beverage is also correlated with enhanced brain function and skin quality.
No food can ethically halt the process of ageing, but if you do mix in the organic powerhouses listed here into your daily dietary routine, it can go a long way towards seriously delaying that process while keeping you energized and glowing from within. Eat wisely; age slowly.
Share
Get Amazon Prime Free For 24 Months With JioFiber: Know How To Activate It
Budget friendly Indian Restaurants in Dubai
