Monsoon digestion tips:
Monsoon season brings a fresh breeze and cool weather, but it also comes with its share of health challenges, especially for your digestive system. Bloating, gas, and stomach infections are more common during this time due to increased humidity, bacteria, and changes in food storage and hydration practices. Fortunately, with a few simple changes in diet, hygiene, and hydration habits, you can keep your digestive system in top shape and avoid these uncomfortable conditions.
A Consultant in Internal Medicine at Sir HN Reliance Foundation Hospital in Mumbai, explains that monsoon creates the perfect environment for bacteria to grow. “Nausea and bloating frequently occur as a result of eating contaminated food or water,” says doctor. The high humidity during the rainy season makes it easier for food to spoil quickly, and improper storage of food can lead to bacterial contamination that disrupts digestion.
Eating fresh meals is essential during the monsoon. Doctors recommends opting for freshly prepared, hot meals and avoiding raw or pre-cut fruits and vegetables unless they are thoroughly washed with distilled water. Hot food reduces the chances of bacterial contamination, keeping your gut safe from infections. Boiling drinking water or using a reliable water purifier is another key step in protecting yourself from waterborne illnesses.
Including probiotic-rich foods like yogurt and fermented items can work wonders for your gut. These foods help balance the gut flora, reducing bloating and improving digestion. Fiber-rich foods like whole grains, legumes, and steamed vegetables can also aid digestion and help maintain regular bowel movements.
While it’s tempting to indulge in fried snacks during monsoon, Doctors advises steering clear of greasy, heavy foods that burden your digestive system. Instead, go for lighter meals such as soups, khichdi, or steamed dishes. These foods are gentle on the stomach and easier to digest. Spices like ginger, turmeric, and cumin also offer anti-inflammatory benefits and can help alleviate nausea or bloating.
Dehydration can worsen digestive issues, especially during the rainy season when diarrhea and nausea are more likely to occur. To stay hydrated, it is suggested drinking boiled or filtered water, herbal teas, and coconut water. These beverages are gentle on the stomach and help maintain hydration. Avoid caffeinated or sugary drinks as they can irritate your stomach lining and worsen digestive problems.
In addition to hydration, taking smaller, more frequent meals throughout the day can prevent bloating and discomfort. It’s better Chew your food slowly and avoid carbonated beverages. This simple habit will help prevent excess gas and aid digestion.
While minor bloating and nausea can often be managed with the right diet and rest, persistent symptoms like fever, severe pain, or diarrhea may indicate a more serious infection. If symptoms don’t improve or worsen over time, it’s best to consult a doctor. Probiotics or over-the-counter relief can help temporarily, but medical advice is crucial for long-term relief.
Note: This article is for informational purposes only and should not replace professional medical advice. Always seek guidance from your healthcare provider for any concerns related to your health.
Also Read: Top 5 Health Benefits of Drinking Beetroot Chia Seed Water Every Morning
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