Menopause, the natural ending of menstrual cycles in women, typically happens at fifty years of age. The current lifestyle patterns of people are making women experience menopausal symptoms earlier between 35 and 40 years of age. The transition phase brings different physical and emotional alterations which primarily result from hormonal fluctuations especially those caused by decreasing estrogen and progesterone levels.

The typical symptoms of menopause include hot flashes together with night sweats and mood swings and headaches and vaginal dryness and weight gain and forgetfulness and difficulty with concentration.

In essence, menopause cannot be prevented as it is a natural procedure. However, menopause symptoms can be treated with proper foods and herbs. The foods ensure hormonal balance and are supportive toward bone health and well-being in general.

Eat foods that are rich in phytoestrogens

Phytoestrogens are natural plant compounds that have estrogen-like effects in the body. They latch onto estrogen receptors and can somewhat substitute the role of the hormones your body is lacking in.

Following are some of the food items rich in phytoestrogens:

– Soybeans and soy products
– Flaxseeds
– Nuts and whole grains
– Apples and fennel
– Alfalfa sprouts

According to studies, women consuming a plant-based diet high in phytoestrogens report fewer menopause symptoms: hot flashes and night sweats. Foods in the soy family (about 2/3 cup of soybeans) are considered helpful in reducing hot flashes and promoting vaginal health.

Vegetables From the Family of Cabbage
Load your plate with more vegetables from the cabbage family! Broccoli, cauliflower, Brussels sprouts, cabbage, kale, mustard greens, and turnip greens will be loyal allies for you in this phase. They clash with hormonal imbalance, oncogenic in the breast, and cardiac ailments. These considered vegetables consist of essential nutrients like calcium, magnesium, and folic acid, all needed for strengthening bones and alleviating the threat of bone loss that begins shortly after menopause. So, just make it a habit to consume them!”

Maca-an energizing root from Peru!

For several centuries, the ayurvedic practitioners have used this tiny diamond to balance hormones and eliminate menopause symptoms like mood changes, lethargy, and hot flashes. From my standpoint, Maca supports adrenal glands, which play an important role in stimulating the hormones of the thyroid and pancreas. It is the natural way for women to recharge energy and restore hormone balance during menopause.

Also Read: Accidentally Added Extra Salt? Here’s How To Save Your Curry

Little does anyone know that menopause can be downright scary. But choosing foods and herbs right can make another story. Incorporate phytoestrogen foods, those belonging to the cabbage family, and herbs such as Maca and Shatavari to help you naturally balance hormones, relieve cramps, and enhance overall health.

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