Foods to Avoid During PCOS: PCOS (Polycystic Ovary Syndrome) is a common hormonal problem that affects most women. The major symptoms of this problem are insulin resistance, high androgen levels, and irregular periods. Apart from this, there are high chances of Acne and also weight gain problems. For this symptom, diet plays a crucial role in managing PCOS. Most people can still figure out which foods can affect the period cycle and which foods can increase the risk of complications. This is the reason people often tell women to eat consciously and to maintain a regular check on their food intake. Let’s now take a look at the foods which has to be avoided if you are suffering from PCOS.

Foods to Avoid During PCOS:

1. Processed Foods:
Processed foods such as biscuits, chips, packaged snacks, and ready-to-eat meals are high in refined flour, sugar, unhealthy fats, and preservatives. These ingredients can spike insulin levels and worsen insulin resistance, leading to weight gain and hormonal imbalance.

2. Refined Carbohydrates:
Foods like white bread, white rice, pasta, cakes, and pastries digest quickly and cause rapid spikes in blood sugar. This triggers the body to produce more insulin, which in turn boosts androgen levels, worsening PCOS symptoms. Instead, opt for complex carbs like brown rice, millets, and oats.

3. Sugary Drinks:
Soft drinks, packaged fruit juices, and energy drinks often have a high glycemic index, causing quick rises in blood sugar. This can contribute to insulin resistance and aggravate PCOS. Choose healthier alternatives such as water, lemon juice, or coconut water.

4. Unhealthy Fats:
Fried foods, fast food, and cooking oils like palm and sunflower oil contain trans fats and saturated fats that promote inflammation and worsen insulin resistance. Replace them with healthy fats from sources like avocados, nuts, seeds, and olive oil.

Also Read: Natural Foods To Help You Manage Menopause With Ease

5. Dairy:
Some women with PCOS are sensitive to dairy. Milk contains Insulin-like Growth Factor-1 (IGF-1), which can affect insulin levels and increase androgen production. This may worsen acne and unwanted hair growth. Try dairy alternatives like almond milk, soy milk, or oat milk if necessary.

6. Gluten:
Women with gluten sensitivity may experience increased inflammation and insulin resistance when consuming wheat or barley. If gluten triggers digestive issues or worsens symptoms, consider trying a gluten-free diet under professional guidance.

Diet plays a pivotal role in PCOS management. Avoiding or limiting the foods listed above can help improve symptoms and support hormonal balance. Always consult a doctor or nutritionist before making major dietary changes.

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