Bye Bye Acne! Monsoon Diet For Clear, Glowing Skin

The monsoon season brings temperature relief, but it also creates skin problems, such as acne, dullness and oiliness. The humid weather intensifies breakouts, fungal infections and excessive oil. Most people think only about creams or skincare products, but true skin health begins with what you put on your plate and in your glass.

These are five simple diet tips that will help you maintain clear, fresh and glowing skin through the rainy season:

1. Hydrate Time and Again

Humidity can trick you into drinking too little water. But your skin still requires water to stay nice and supple. Aim for 8-10 glasses per day. Switch it up with refreshing detox drinks like lemon-honey water or cucumber-mint water.

Detox drinks will cleanse their system of toxins and boost the glow of their skin. Green tea is especially nice too because it actually has anti-inflammatory properties that can reduce damage to your skin.

2. Color Your Plate

Fruits and vegetables have the added strength in vitamins and anti-oxidants to help your skin combat the damage caused during that season. Try seasonal gourds like bottle gourd or bitter gourd to cleanse your lymphatic system and rid your body of pollutants or toxins from within.

And don’t forget about super bright fruits like berries, cherries or pomegranate to intake your glowing skin Vitamin C. And although you twist a leafy salad will not hurt; greens like spinach and kale are recommended for vitamins A and E to support healthy skin.

3. Mind Your Gut

A healthy gut means healthier, clearer skin. When your digestive process is out of whack, your skin suffers – for example, if you’re suffering from an upset stomach or poor digestion, it can lead to acne.

To get the natural probiotics you need for a strong gut, eat fermented dairy foods, such as quinoa with kefir, or the easiest thing to eat, yogurt and yogurt-based foods, or simply eat fermented foods such as kim chi, sauerkraut, or drinks like kombucha.

Probiotics will help you achieve a strong gut and better absorption of the nutrients in your food. If you have little time to cook, you can easily get yogurt bowls or probiotic drinks to increase your probiotic intake.

A gut infection or tummy problems are really that easy to fix! Avoid oily/ greasy foods, especially fried foods and spices, or garlicky dishes because these are quite bad during the monsoon, and in general. Rather, eat foods that are lighter and easier to digest.

4. Reduce Salt and Sugar in Your Diet

Salt can cause your body to hold onto water, hence the puffiness you see or look when you look tired as well as tired skin.

Use herbs and spices instead! This will allow you to cut back on sugar, which can cause inflammation and actually speed up skin aging! You will not be wowed by your skin if you don’t reduce chips, pickles, and sweets from your diet!

5. Eat Enough Protein

In addition to electrocuting you with the movies and documentaries you pay to watch, protein builds and maintains skin cells. Eating protein gives your skin firmness and youth, as well as avoiding hair loss and brittle nails.

Bring eggs, lentils, beans, or chicken and fish into your meals – if you don’t want to cook, you can also order your meals online with protein portions. If you want to make this a little more healthy and tastier, try grilled chicken or chickpea salads instead.

Also Read: Natural Foods To Help You Manage Menopause With Ease