Green Coffee for Weight Loss:
Cricketer Sarfaraz Khan recently made headlines for his impressive weight loss, shedding 17 kg in just over two months. His transformation sparked curiosity, especially after he revealed the role green coffee played in his journey.

Green Coffee for Weight Loss:

Green coffee refers to coffee beans in their raw, unroasted state. These beans retain higher levels of chlorogenic acid (CGA), a compound believed to offer several health benefits. Unlike traditional coffee, which is roasted and gains its dark color and flavor, green coffee is mild and often consumed as a beverage or supplement.

In an interview, Sarfaraz’s father, Naushad, shared their strict diet plan, which was crucial to Sarfaraz’s weight loss. “We have stopped eating roti, rice, etc. We eat broccoli, carrots, cucumber, salads, grilled fish, chicken, boiled eggs, and green coffee,” he mentioned. Along with green tea and healthy vegetables, green coffee became a key component in their health routine.

While green coffee isn’t a magic solution, studies suggest it may support modest weight loss. Clinical trials have shown that green coffee extract, especially rich in chlorogenic acid, can help reduce body fat and improve metabolic health. A 2023 study reported weight reductions of 1.2 to 5 kg in overweight individuals who consumed green coffee.

Beyond weight loss, green coffee is also known for its antioxidant properties, which help fight oxidative stress and inflammation. Additionally, it may support heart health by lowering blood pressure, cholesterol, and blood sugar levels.

While green coffee shows promise, it’s important to remember that a balanced diet and regular exercise are essential for achieving lasting results. Though it may not be a miracle drink, green coffee can be a helpful addition to your routine as seen in Sarfaraz Khan’s remarkable transformation.

Also Read: What is a Liquid Diet: You Need to Know These Things Before Following It

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