A bowl of soothing soup is a way of warming the mind and the body, especially in the monsoon. Monsoon weather brings a host of seasonal ailments, and it becomes especially important to eat healthily during this annoying season.

With soup, you get vitamins, minerals, and antioxidants, and if you choose the right ingredients, you can also get a great dose of protein. Here are six healthy vegetarian soups to try this monsoon.

1. Lemon and Coriander
A lighter soup, using fresh lemons and coriander to create a refreshing soup. You only need a few items that are in the pantry. It also uses a plain vegetable stock as a base, and can easily be adjusted to desired spice level.

2. Roasted Broccoli
This easy recipe brings out the earthy taste of broccoli. Roasted with onion, garlic, olive oil, and a sprinkling of pepper contributes quite the flavour. Roasting has the advantage of depth and texture. Then blend it and you’re off to a smooth, wholesome rainy-day soup.

3. Tomato Peppercorn
Sick of the usual tomato soup? This recipe combines tomatoes, peppercorns, ginger, garlic, and a touch of cinnamon to create a slightly spicy warm flavour. This simple, wholesome recipe is perfect for a cool, rainy evening.

4. Mushroom
If you are a lover of mushrooms, this simple, Asian inspired recipe is calling you. In addition to mushrooms, you will have spring onions, celeries, ginger, and garlic for some rich umami flavours. The fact that there is no cream, but __ is still as satisfying as a creamy soup.

5. Masoor Dal Soup
If you want a desi soup experience that offers lots of protein, then look no further! This masoor dal soup is packed with protein. While it’s primarily cooked dal, it has carrots for added flavor and depth. This hearty dish can stand as a complete dinner.

6. Garlic Soup
This is a soup for garlic lovers! It has mixed vegetables but primarily showcases the deep, intense flavor of garlic. Garlic contributes flavor, of course, but also nutrition and immune support.

Tips for Making Better Veg Soups

1. Build Up the Base
If you’re willing, you should spend some time sautéing onions, garlic, ginger, or celery in oil or butter before adding the vegetables, as it adds a lot of depth to the flavors of your soup.

2. Use Fresh, Seasonal Ingredients
Fresh, seasonal vegetables create soups that will have you much healthier with even texture. Prepare all the vegetables you use in a soup evenly sized so that they cook together and flavor is balanced among the vegetables.

3. Add Ingredients in Phases
Add root vegetables to your pot then add delicate greens or herbs at the end to avoid overcooking.

4. Cook until Tender, Not Soft
Aim for vegetables that are tender and colourful. Overcooked vegetables not only lose their taste, but also their visual body.

5. Taste before serving
Taste your soup before serving. Adjust your seasoning. Lemon juice adds a lot of brightness, and sugar can help mellow strong flavours.

Also Read: Bye Bye Acne! Monsoon Diet For Clear, Glowing Skin

6. Let the Soup Rest
Let your soup rest. This gives the flavours an opportunity to settle and you will be rewarded with a more luscious amount of flavor when it comes to service.

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