Foods That Can Cause Hair Loss – What to Avoid

Foods That Can Cause Hair Loss: Hair loss has become very common these days. This problem is also seen more among the youth. However, experts say that eating certain foods can increase the problem of hair loss.

Hair plays a key role in everyone’s beauty. However, due to the current lifestyle, eating habits, and pollution, many people are facing many problems. Hair loss in particular has become a common problem . Hair falls out due to genetic factors, hormonal imbalance, stress, lack of proper care, and eating habits. Diet also plays a key role in hair loss. Excessive consumption of certain foods weakens the hair roots. The risk of baldness increases. Now let’s find out what foods cause hair loss and baldness.

Sugar

Consuming too much sugar increases blood sugar levels. This causes an imbalance of insulin and androgen hormones in the body. These hormones shrink the hair follicles. This leads to increased hair loss. In addition, hair growth also stops. Consuming too much sugar prevents the nutrients needed for hair growth from reaching the follicles. This leads to thinning and hair loss. Therefore, if you have a high sugar intake, stay away from sweets and sugary drinks.

Fried Foods

Fried foods and processed snacks are high in unhealthy fats and oils. These increase the production of sebum on the scalp. This causes the hair follicles to close. This causes dandruff and inflammation, which weakens the health of the hair. Junk food is generally low in nutrients. Due to this, the hair does not get the necessary nutrition. Due to this, problems like hair fall and baldness occur. That is why these foods should be avoided.

Alcoholism

Drinking alcohol not only harms your health but also your hair. Drinking alcohol increases the problem of dehydration in the body. Moreover, drinking it also reduces zinc and other important nutrients. Zinc deficiency stops hair growth. This increases hair loss. After that, the problem of baldness also comes. That is why experts say it is better to avoid drinking alcohol.

Foods high in caffeine

Consuming drinks that are high in caffeine can lead to insufficient water levels in the body. This can lead to dehydration. This can make the scalp dry and lifeless. These caffeine-rich foods can affect hair growth. The problem of hair loss can also increase.

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