7 Early Warning Signs of Diabetes You Shouldn’t Ignore

Early Warning Signs of Diabetes:
Diabetes is a growing health concern in India and worldwide. According to a 2021 study, India has the second-highest number of diabetics, with over 77 million adults affected in 2019. This number is expected to rise sharply in the coming decades. Early detection and management of diabetes are crucial for a better quality of life.

Early Warning Signs of Diabetes:

Diabetes is a chronic condition that affects how your body processes sugar (glucose). Type 2 diabetes, in particular, develops slowly, with subtle symptoms that people often overlook. Catching these signs early can help manage the condition effectively. Here are seven early signs of diabetes:

1. Excessive Thirst

Feeling unusually thirsty, even after drinking water, can be a sign of diabetes. High blood sugar levels pull fluid from your body’s tissues, making you feel dehydrated and prompting you to drink more water.

2. Frequent Urination

If you find yourself urinating more often than usual, especially at night, it may indicate high blood sugar levels. The kidneys work harder to filter excess glucose, leading to frequent bathroom visits.

3. Unexplained Weight Loss

Losing weight without changing your diet or exercise routine could be a warning sign. When your body can’t use glucose for energy, it starts breaking down muscle and fat.

4. Fatigue

Feeling tired all the time, even after adequate rest, is common in diabetes. When your cells don’t get enough glucose, it leads to persistent fatigue and weakness.

5. Blurred Vision

High blood sugar can pull fluid from your eyes, causing blurred vision. Over time, it can damage small blood vessels in the retina, leading to more serious eye problems.

6. Slow Healing of Wounds

If cuts or bruises take longer to heal, it could be a sign of diabetes. Poor circulation and a weakened immune system can slow down the healing process.

7. Tingling or Numbness in Hands and Feet

Early nerve damage known as diabetic neuropathy can cause tingling or numbness in the extremities. This happens when high blood sugar damages nerve endings.

If you notice any of these signs, it’s important to consult a doctor and get your blood sugar levels tested.

Also Read: Sleeping Over 9 Hours Daily May Increase Risk Of Early Death: Study