Smart Tips to Avoid Jet Lag on Long-Distance Flights

Tips to Avoid Jet Lag: Jet lag is a temporary sleep condition when your body’s internal clock is out of sync with a new time zone. Symptoms include overwhelming tiredness, insomnia, headache, and difficulty concentrating. It commonly occurs when three or more time zones are crossed during long-distance travel, with greater incidence when going eastward.

1. Prepare Yourself Ahead
In the days preceding your trip, gradually modify your sleep. If you are flying to the east, put yourself to bed an hour earlier relative to the destination. If westward, remain awake another hour. This will set the body clock for you in somewhat advance to the destination time zone.

2. Drink More Water, Avoid Alcohol
Stay hydrated before, during, and after the flight. Jet-lag symptoms are worsened by dehydration due to dry air in airplane cabins. Try to stay away from alcohol and caffeine as these will keep you awake and leave you feeling more weary when you arrive.

3. Sleep Wisely Onboard
If you are arriving very early in the morning, try to sleep during the flight. Use earplugs or an eye mask, or noise-canceling headphones to block distractions. On the other hand, if you are coming in the evening, try your very best to remain awake so you can sleep when the locals do.

4. Sun and Movement
As soon as you arrive, get outside in the natural light. Sunlight will help reset your internal body clock. Walk or jog and resist the urge to nap until nighttime at your destination. Movement will increase alertness and helps in feeling less tired.

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5. Consider Melatonin (If Needed)
Melatonin is useful for adjusting your body clock, mainly when crossing more than five time zones. However, getting the green light from a doctor would be best before consuming it.

Although some dislike jet lag, it is very manageable. A little preliminary work and practice can lessen jet-lag effects and enable you to enjoy the pause from day one. Smart traveling, good hydration, and allowing your body to adjust the natural way will do the trick!