Top Nutrient-Rich Foods to Eat After Turning 30

Nutrient-Rich Foods: One should be a little careful after crossing the age of thirty. At this age, many problems (physical problems) can arise in the body, if one is not careful. The body needs nutrients according to age. It is important to know what kind of nutrients are needed at what age.

Some people feel that they can follow the same diet throughout their lives. Others feel that they should eat the same food at all ages. These feelings are wrong. Different types of food are suitable for everyone depending on age, gender, and physical problems.

It is necessary to eat certain foods after crossing the age of 30. Many changes occur in the body at this age. Therefore, it is important to follow a proper diet at this stage. Especially, one should be more careful to maintain bone health. Nutrient-rich foods should be consumed more often.

Eggs, chicken, legumes, almonds, and whole grains are good sources of protein. In addition, non-fat milk and yogurt should be consumed regularly. If necessary, dietary supplements can be taken on the advice of a doctor.

Citrus fruits: Lemons, oranges or any citrus fruit will give you energy during this time. It helps in controlling weight and keeping the heart healthy. It boosts immunity. Lemons, which are rich in vitamin C, have many uses.

Broccoli: Broccoli is a vegetable rich in vitamins, minerals, antioxidants and fiber. One cup or 90 grams of raw broccoli contains 6 grams of carbohydrates, 2.6 grams of protein, 0.3 grams of fat, 2.4 grams of fiber. It also contains vitamin-C, vitamin-A, vitamin-K, vitamin-B-9 or folate, potassium, phosphorus, selenium.

Start eating garlic, fish, almonds, honeydew and chia seeds regularly. These contain vitamins, antioxidants, carbohydrates and proteins. A healthy person can consume two teaspoons of honey a day. Almonds boost immunity.

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