High BP: In the past, high blood pressure was mostly considered a disease of old age. But now it is increasing rapidly among young people. What is worrying is that experts say that high blood pressure is increasing more among people between the ages of 25 and 35. And men are more affected than women. High blood pressure can lead to many health problems, including heart disease and kidney problems.
Experts say that high blood pressure is increasing among young people due to many factors, including today’s poor lifestyle, unhealthy eating habits, and excessive stress.
But, experts say that drinking water can help keep high blood pressure levels under control. So, in this post, you can find out how much water you should drink per day to control or lower high blood pressure.
According to experts, it is recommended to drink 8 glasses of water, or 240 milliliters, a day to reduce high blood pressure. Drinking 8 glasses of water a day is good for health. You might think that everyone knows this. But you may not know that it can help reduce high blood pressure. In fact, experts say that water helps remove all the toxins and wastes from the blood, including excess sodium in the body.
Drinking just water will definitely make you bored. So drink gooseberry juice. Many people do not know that this also helps in reducing high blood pressure. Gooseberry juice is rich in vitamin C. Moreover, the antioxidants present in it help in fighting inflammation, improving blood flow, and relaxing blood vessels. This will reduce blood pressure levels.
Apart from that, gooseberry juice boosts the immune system, fights against oxidative stress from free radicals, and destroys harmful compounds.
The main reason why high blood pressure is called the silent killer is that it affects about 1.28 billion people worldwide, especially those aged 30-80, according to the World Health Organization. The sad thing is that about 46% of people do not even know that they have high blood pressure. This is because high blood pressure has no symptoms. It only starts showing dangerous diseases like heart attack and stroke when it becomes severe.
– Do not add too much salt to food.
– Don’t eat unhealthy foods. Eat healthy foods.
– It is best to completely avoid eating foods rich in fat and trans fats.
– Stop smoking beedi, cigarettes and drinking alcohol.
– Maintain a healthy weight, not being obese.
– Eat more fruits and vegetables
Also Read: Top 6 Fiber-Rich Foods for Effective Weight Loss
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