Dopamine, colloquially known as the “feel-good” neurotransmitter, is responsible for the overall experience of mood, motivation, and focus that one would have in life. Of course, in terms of his or her lifestyle habits and even the state of mind, it’s also possible to determine the actual levels of dopamine produced by the body, but there are also a few foods that help boost these friendly levels naturally in practicable ways. Here are eight mouth-watering candidates to be included in the diet.

Foods to Naturally Increase Dopamine Levels:

1. Bananas

Surely, a very ripe banana could easily be amongst the richest food sources of tyrosine-an amino acid involved in the production of the very nutrient people crave when they get into that deep, dark hole and desperately seek the “feel good” chemical dopamine. And, well, it can double as an instant snack when you just need to rejuvenate.

2. Almonds

These nuts that are rich in tyrosine, healthy fats, and magnesium provide nutrition to the brain and aid in the management of moods.

3. Dark Chocolate

Chocolate is sure to flood back dopamine with flavonoids and phenylethylamine components. As such, let it be guilt-free in taking its rightful space among mood enhancers on display.

4. Eggs

Protein and tyrosine-rich egg approach keeps the energy and the neurotransmitter production stable.

5. Avocados

Being full of healthy fats and folate, avocados improve brain activity and make dopamine synthesis possible while giving the satisfied-full feeling.

6. Green Tea

The compound known as L-theanine found in green tea has the ability to elevate both dopamine and serotonin level in the body, thus providing calmness in alertness.

7. Watermelon

This juicy fruit has vitamins and antioxidants which are protective to the dopamine-producing neurons.

8. Salmon

Salmon is known to be rich in omega-3 fatty acids, and is considered to augment brain health and optimize dopamine signaling.

ALSO READ: Top 6 Fiber-Rich Foods for Weight Loss

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