Curd vs Yogurt for Weight Loss: Which Should You Choose?

Curd vs Yogurt for Weight Loss: Curd and yogurt are almost always prescribed during healthy eating because both have nutrients that provide probiotic benefits. But, if the aim is to lose weight, one may wonder which one can aid weight loss better. Let’s break it down a little.
Curd vs Yogurt for Weight Loss:

Curd is made in India by mixing a little bit of curd with warm milk. Letting a spontaneous source of fermentation to work from the bacteria present within it. Yogurt, on the other hand, is mostly found to be made by adding specific bacterial cultures like Lactobacillus bulgaricus. And Streptococcus thermophilus which leads it usually to become thicker and creamier.

Nutritional Aspects

Both are rich in protein, calcium, and probiotics, but yogurt possesses on its own more protein from fermentation. Which helps address the weight loss aspect in terms of muscle sustenance. In contrast, flavored store yogurts often have a great amount of sugar that can be counteracting to the cause.

Curd is best fresh and preferably made at home, for it is not laced with added sugar and further preservatives, making this a rather altered form.

Weight Loss Benefits

Curd: Natural probiotics found in curds tend to promote gut health with improved digestion and reduced bloating; all of which are key in weight management.

Yogurt: Normally high in protein, yogurt can keep you feeling fuller, thus resisting temptation to snack; especially good if you are weight-aware is Greek yogurt.

Which Should You Choose?

For the utmost natural and preservative-free choice, homemade curd is definitely the answer. It is very easy to digest, and such homemade curds nurture a happy gut.

ALSO READ: Top 6 Fiber-Rich Foods for Weight Loss

If prolonged satiety and protein intake is your concern, then make a choice of unsweetened yogurt; Greek varieties are preferred, but always check the label for hidden sugars.

Either is a great option for any healthy weight-loss diet. Unsweetened-low-fat versions, paired with a balanced diet and regular exercise, can do wonders. At the end, everything would depend on individual taste preference, protein requirement, and availability.