Healthy Juice: Drinking a mixture of amla, beetroot and carrot juice on an empty stomach every day will provide many health benefits. Rich in vitamin C, antioxidants and dietary fiber, gooseberry helps in boosting immunity and eases digestion.

Healthy Juice To Transform Your Health

Beetroot is rich in dietary nitrates. This protects the heart. Its folate, manganese and potassium can reduce the risk of heart disease. Carrots are a root vegetable. Carrots are also rich in other vitamins, minerals and antioxidants.

Regular consumption of a mixture of these three juices improves the immune system. This helps in preventing the body from infections. The soluble fiber from beetroot and carrots helps in digestive health and colon health.

This juice is helpful in improving heart health. Beets contain nitrates that help lower blood pressure and improve overall heart health. The vitamin C and antioxidants found in gooseberries and carrots help in healthy and glowing skin. They help in repairing skin damage and maintaining youthfulness.

This juice is low in calories. It also provides essential nutrients. Therefore, it is effective in weight management by ensuring that you get the required vitamins and minerals. The natural compounds found in beets and gooseberries support liver function.

However, people with kidney problems should not drink this juice. They should limit their intake of oxalate-rich foods like beets. People with allergy problems should also avoid this juice.

Also Read: Discover the Incredible Health Benefits of Kiwi Fruit

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