Applying Oil or Including in Food: To be found in most dictionaries as healthy hair essentially is considered in some sense a symbol of healthiness. And most people, it is believed, generally follow two methods for further improvement in this aspect-scalp oiling and inclusion of hair-friendly oils within-they think both result in nourished hair but in different ways. Which one of these has far reaching effects on thickening hair?
Topical application of oil has been part and parcel of a hair care regimen breeding for centuries. Oils like coconut, almond, castor, argan, and so on can penetrate through the hair shaft and retain moisture thereby reducing breakage. Massaging into the scalp with oil also leads to an increased supply of blood and is said to possibly stimulate hair follicles for healthier growth. However, applying oil mainly does the outside work for your hair texture-it prevents dryness and strengthens strands externally.
Diet plays a major role in hair nutrition. The omega-3 acids, vitamin E, and healthy fats. These include olive oil, flaxseed oil, and fish oil, nourish hair follicles from inside to outside. Having these oils enters the system to benefit. And strengthen those parts that result in healthy and thick hair while also maintaining the scalp health. And reducing inflammation within the body. This is also unlike topical application, where the appropriate root cause of hair thinning that may be due to nutritional deficiency gets addressed.
For actual thickness in hair growth because of the resultant healthier body and better nutrition for follicles. Indeed, incorporation of such oils in the diet can be said to bring about more difference in hair growth per se. Applying oil, however, will still be beneficial in terms of its contribution. To outward appearance, damage prevention, and general scalp conditions. In short, it is an excellent combination of both healthy oil consumption regularly. And oiling the scalp occasionally for best results.
Also Read: Coconut Oil for Weight Loss: Here’s How It Works
However, this includes providing naturally thick and strong hair by nourishing it from within. With a well-balanced diet that includes healthy oils, but also through external care with regular oil massages for the scalp. This approach inside-out is the most effective way to acquire the hair you have always desired.
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