5 Types of People Who Should Not Eat Curd in Monsoon

People Who Should Not Eat Curd: Curd ranks first and foremost in having the healthiest foods when speaking of digestion to immunity. However, because of very high humidity and erratic temperatures, sometimes, it also tends to produce more mucus in specific people, which are expressed at various times during the rainy season, making curd quite inappropriate for most people. Indiscriminate curd consumption during the monsoon season would worsen health issues for many. Here are five types of people who should not consume or may limit their consumption of curd during the rainy season.

1. The Person Who Suffers From a Continuous Cold and Cough

Curd is a natural coolant and produces more mucus in the body during the rains when it is already humid outside. This worsens the condition of the patient having respiratory problems due to coughs, colds, or sinus infections. This type of individual can consume it at night.

2. Weak Digestion

According to Ayurveda, in the rainy season, the digestive fire slows down. Curd is heavy and slightly acidic, making it a tough item to digest and maybe causing bloating or indigestion. Those with weak digestion should remain cautious.

3. Body Pains and Joint Pain or Arthritis.

Joint ailments would flare up during monsoons due to the increased humidity; something like curds aggravates in-stiffness and inflammation in some people, resulting in worsening arthritis. Buttermilk or warm milk would replace curds better.

4. Skin Problems

If there are specific skin disorders, such as acne or eczema, or even a fungal infection, increased intake might challenge and aggravate some of these conditions during monsoons, making matters worse when curds are wetter.

Also read: Top 6 Tips to Make Thick and Creamy Curd at Home

5. Fever or Infections

Curd will not actually be food by a patient recovering from fever, throat infection, or stomach problems. Lessening the response from immunity and then prolonging the recovery time tend to be consequences of heavy cooling effects. Healthy Alternative: Skip plain curd and opt for lightly spiced butter milk or warm turmeric milk, to aid digestion and immunity in the rainy season.