Guava Benefits:

Guava is a tropical fruit that may not always grab the spotlight but offers numerous health benefits that make it a worthwhile addition to your diet. This fruit is packed with nutrients and has several health advantages backed by scientific research.

Guava Benefits:
Excellent Source of Vitamin C
Guava is an excellent source of Vitamin C far surpassing oranges in this department. One guava can provide more than twice the daily recommended intake of Vitamin C. This vitamin supports the immune system, promotes healthy skin and helps fight free radicals that cause early aging.

Helps To Control Blood Sugar
Guava also helps manage blood sugar levels, despite its sweet taste. It has a low glycaemic index, meaning it doesn’t cause sharp spikes in blood sugar. Additionally research indicates that guava leaf extract can assist in maintaining healthy blood sugar levels after meals by providing extra benefits for those with diabetes.

Good Source Of Fiber
The fruit is also a good source of fiber, especially in its seeds. The fiber content promotes healthy digestion by preventing constipation and supporting beneficial gut bacteria. Studies have even shown that guava can help reduce harmful bacteria in the gut.

Protects Heart
When it comes to heart health, guava stands out with its potassium, fiber and antioxidant content. Potassium helps lower blood pressure, while fiber can reduce bad cholesterol levels. A study revealed that consuming ripe guava regularly improved blood pressure and cholesterol levels in just 12 weeks.

Strengthens immune system

Guava is also known to strengthen the immune system due to its antioxidant properties including carotenoids and flavonoids. These compounds help protect the body from harmful bacteria and viruses.

Protects Skin Health
Its Vitamin C supports collagen production by keeping the skin firm and smooth while lycopene in pink guavas provides protection against sun damage.

Relieves Period Pain
Finally guava leaves can help alleviate menstrual cramps and sometimes even outperforming ibuprofen in pain relief. Whether you consume the fruit or drink guava leaf tea, this fruit proves to be a versatile and healthy choice.

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