How Much Water Should You Drink:
Our kidneys play a crucial role in maintaining overall health by filtering the blood, removing toxins, and balancing minerals and electrolytes in the body. They also help regulate blood pressure and produce red blood cells. If kidneys are not functioning properly, harmful substances begin to accumulate in the body, leading to severe health issues. This is why it is important to take care of your kidney health.
Water is essential for every process in the body, and it’s especially important for kidneys. When we drink enough water, it helps the kidneys flush out waste easily. Water thins the urine, which reduces the risk of urinary infections and kidney stones. On the other hand, dehydration can make urine thick, putting extra pressure on the kidneys and leading to damage over time.
How much water should you drink for kidney health? According to Dr. Himanshu Verma, Head of Nephrology at Safdarjung Hospital, a healthy person should drink 3 to 4 liters of water per day. However, the required amount may vary based on age, weight, physical activity, and climate. For example, during hot weather or after exercise, the body needs more water. People with kidney problems, diabetes, or high blood pressure should consult a doctor for personalized advice.
Drinking too little water can be harmful, but drinking too much water can also cause problems. The key is balance. A simple way to maintain hydration is by drinking water throughout the day and observing the color of your urine. Pale yellow or clear urine means you’re drinking enough water.
1. Drink 8-10 glasses of water daily.
2. Don’t wait to feel thirsty; drink water regularly.
3. Choose plain water over sugary drinks or sodas.
4. Start your day with a glass of water.
5. Drink extra water after exercise or in hot weather.
6. If you have kidney issues, consult your doctor about your water intake.
7. Watch your urine color—if it’s dark yellow, increase your water intake.
Stay hydrated for healthy kidneys.
ALSO READ: Ganesh Chathurthi 2025: Record ₹474.4 Cr Cover for Ganesh Mandal
Share
From Shawn Mendes to Green Day - What’s Next for Lollapalooza India 2026?
Megastar Chiranjeevi’s Vishwambara Release Date Finally Locked
