Heal Cracked Heels: Cracked heels are a common problem for many people. There can be many reasons for this. Cracked heels are mainly caused by not cleaning the heels properly, standing for long periods of time, wearing ill-fitting shoes, obesity, dry skin, lack of hygiene, and lack of proper skin care.
This is a minor problem, but it can cause a lot of trouble. That is why if you pay a little attention to your feet and take some precautions, you can get rid of this problem. If you follow some tips, the cracks will be reduced and your feet will become very smooth. Let’s find out how.
1) Soak your feet in water for a while.
To reduce cracked heels, first wash your feet thoroughly and soak them in warm water for 15 to 20 minutes. This will soften the skin on your feet. This will make it easier to exfoliate. However, add some Epsom salt to this warm water. This will give your feet some relief from dry skin. Epsom salt reduces many problems.
2) Exfoliate
Soaking your feet in water for a while will make the skin on your feet smooth. This will make it easier to exfoliate any type of skin. Now rub it with a pumice stone or scrub. This will remove the dead skin cells on your feet. Then use a homemade scrub. Mix coconut oil, sugar, honey, and lemon juice and apply it on your cracked heels. Scrub it well and wash it off with clean water.
3) Moisturize
After scrubbing your feet, don’t forget to moisturize them. For this, you can use your favourite moisturizer. Or you can also apply petroleum jelly on your heels. This will help keep the moisture in for a longer period of time.
1) If the skin is hydrated, the feet will not crack. Bananas are very useful for this. This fruit is rich in nutrients that keep the skin hydrated.
Bananas are a great moisturizer for keeping your feet moisturized. For this, mash a ripe banana into a smooth paste and apply it to your feet and nails. Rinse it off with water after it dries completely.
2) Lemon can also be used to reduce the appearance of cracked heels. For this, mix lemon and Vaseline. The acidic properties of lemon and the moisturizing properties of Vaseline reduce dry skin.
Cracked heels can also be cleaned. For this, add a few drops of lemon juice to a teaspoon of Vaseline and mix well. Apply this to the feet, heels, and other parts of the body.
Then, wear socks and wash them after 6 to 7 hours. Try this overnight.
Also Read: Easy Weight Loss Exercises You Can Do at Home
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