Muesli for Losing Weight: Health-conscious individuals are going for muesli these days as their common breakfast. It has been marketed as one of the most nutritious, low-fat, and high-fiber breakfast cereals, and has thus become most desired for weight loss purposes. The big question is, does muesli really help in losing weight, or is it yet another myth?
Typically, muesli is a mixture of rolled oats, nuts, seeds, and dried fruits. It has the potential to keep one fuller for extended hours, reducing unnecessary snacking, courtesy of the high fiber content. Also, because of the presence of protein-rich nuts and seeds, muesli forms a balanced meal that keeps energy at levels during the day.
Low in calories (without sweetener): Plain muesli without added sugar or chocolate is naturally low in calories.
Increase metabolism: The fiber and whole grains enhance digestion and keep metabolism active.
Control Hunger: The slow-digesting carbs in muesli restrict sudden increases in blood sugar levels and thus lower cravings.
Muesli will support weight loss as part of a balanced diet while consumed in moderation.
Although muesli may be said to be healthy, the reality is that it is not all healthy mueslis. Most of the pre-packaged types include added sugar, artificial flavorings, or fried nuts that increase their calorie count and might lead to weight gain instead of weight loss. When trying to use muesli for weight control, avoid flavored or chocolate-coated types.
Choose unsweetened, plain muesli with natural ingredients.
Pair it with low-fat milk, almond milk, or yogurt.
For sweetness, add fresh fruits instead of sugar.
Also Read: Skipping Breakfast vs Pulling an All-Nighter: Which Hurts Your Brain More?
Stick to one moderate serving (about half a cup) to avoid overeating.
Muesli, in itself, is not magic food that leads to weight loss. However, choosing it wisely and practicing moderation leads to making that part of a weight-loss-friendly diet. The trick, however, is to choose the right type and complement it with healthy add-ons.
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